It seems that for many people having long and beautiful hair just happens, while you struggle to make your hair grow a little every year. Celebrities can count on the help of professional hairstylers not only for enviable haircare but also for everyday tips on how to maintain their hair in perfect condition.
And the great news for you is that you can easily improve your hair growth by changing some of your hair care habits. After all, it’s all a matter of what you do for your hair. If you love it, you are halfway there!
Learn What Can Damage Your Hair
Whimsical beautiful long hair may look like an impossible dream for many of us. But when you see someone with magnificent long thick hair, you can’t avoid imagining yourself with such hair. All you have to do is to understand what actions of yours may damage your hair.
Most of the time, hair breaks under the pressure of your brush or because you tend to choose hairstyles that stress your hair. If you practice sports, you feel more comfortable with a ponytail, but this hairstyle can contribute to damage your hair, especially if your ponytail is very tight. Ladies who play sports may opt for a few different hairstyles that result to be less aggressive. You can find online several nice ideas to try yourself for a comfortable hairstyle for when you play your favorite sports. You can bet your hair will thank you! And if you are interested in sports betting, you may check this top sports betting online and test your knowledge of sports directly from home.
Things You Can Do To Boost Your Hair
Just keep a note of the following points to make sure you always treat your hair the perfect way:
- Frequent trims
Yeah, we know, the word “trim” may evoke a feeling of fear, especially if you want to have longer hair. However, frequent trims (at least every 3 months) are essential if you want to get healthy hair. Understand that trims aren’t haircuts. There’s a big difference between the two. While haircuts don’t make your hair grow faster, trims are great for eliminating split ends that cause hair breaks and loss of length, volume, and shine.
- Decrease hair bleaches
Passing from a darker shade to a lighter one means to damage the cuticle of the hair with bleaches. This leads to more split ends and the risk of breakage and loss of length.
Similarly, avoid any chemical treatment unless it’s really necessary. The more natural your hair, the better it will grow.
- Brush your hair before going to bed
It’s always a good rule of thumb. Brushing your hair before going to bed helps your hair’s natural oil to get distributed onto your hair. Avoid violent brushing and make sure you are using a good-quality brush. Start at the scalp and go onto your hair to moisturize your hair naturally with its oil while improving circulation.
We’ve just mentioned the circulation. This is an important factor as it provides the hair with the right amount of nutrients to grow longer. A delicate and relaxing massage with the tips of your fingers will contribute to increasing blood circulation for better hair growth.
Healthy food is important not only for your hair but also for the rest of your body. If you want to make your hair grow better, you have to feed it the right way. Choose food that is rich in proteins, like meats and beans, but also fish, nuts, whole grains. Proteins help your hair grow thanks to their “building blocks” properties. Other important foods include fruits rich in vitamin A, C, E, minerals like zinc, iron, and fats like omega-3.
- Don’t shampoo your hair every day
Daily shampooing can seriously damage your hair’s natural shine. When you shampoo your hair, you take its natural oil away, although it is important to protect the hair from external elements. The best rule is to have no more than 3 shampoos per week, so you will allow your natural oil to hydrate your hair.
- Water temper
Make sure you use a water temperature enough warm but not hot. The ideal rule is to keep it cooler when cleansing. Besides, remember to give your scalp a relaxing massage when shampooing your hair for improving blood circulation.
- Brushing wet hair
Wet hair is particularly susceptible to breakage. So, brush your hair before shampooing, dry it with a soft towel, and use a wide-tooth comb instead of a brush. This habit will dramatically change your hair’s look and it will also reduce your hair loss after shampooing.